Comparing Nutrients in 14 ounces Split Green PeasVS Broccoli

Macros Ratio

Protein Fat Carbs

Split Green Peas

25%

66%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Split Green Peasvs Broccoli

50%1445kcal

Energy

4.65%135kcal

1445 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.4g

Fat

1.5%1.47g

15.4 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.06%1.6g

Saturated Fat

1.4%0.45g

1.6 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40.4%0.65g

Omega 3

15.6%0.25g

0.65 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

1.14%0.19g

3.4 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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188%245g

Carbohydrate

20.3%26.4g

245 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.5g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.75g

Glucose

%1.94g

1.75 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.7g

Sucrose

%0.4g

10.7 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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232%88g

Fiber

27%10.3g

88 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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164%92g

Protein

20%11g

92 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Split Green Peasvs Broccoli

3.1%27.8μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

27.8 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

238%2.85mg

Vitamin B1

23.5%0.28mg

Thiamine

2.85 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.5%0.97mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.97 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.5%14.3mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

76.4%3.8mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

3.8 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.56 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

59.5 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

393%354mg

Ascorbic acid

7.14 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.18%0.48mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

0.48 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.6%63μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

63 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Split Green Peasvs Broccoli

18.3%183mg

Calcium

18.7%187mg

183 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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357%3.2mg

Copper

21.6%0.19mg

3.2 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%18.8mg

Iron

36.2%2.9mg

18.8 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

20%83.3mg

250 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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205%4.72mg

Manganese

36.2%0.83mg

4.72 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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189%1326mg

Phosphorus

37.4%262mg

1326 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3382mg

Potassium

37%1254mg

3382 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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77.2%42.5μg

Selenium

18%9.92μg

42.5 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

8.73%131mg

20 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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126%14mg

Zinc

14.8%1.63mg

14 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.93%34.5g

Water

9.58%354g

34.5 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Split Green Peas vs Broccoli:

Raw Split Green Peas have 10.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin A, 4.2 times more Vitamin B9, 49.6 times more Vitamin C, 6.5 times more Vitamin E and 6.4 times more Vitamin K than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Raw Split Green Peas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Split Green Peas vs Broccoli:

Raw Split Green Peas have 16.5 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Selenium and 8.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.6 times more Sodium and 10.3 times more Water than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Broccoli have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Split Green Peas have 10.7 times more Energy, 10.5 times more Fat, 3.6 times more Saturated Fat, 2.6 times more Omega 3, 17.5 times more Omega 6, 9.3 times more Carbohydrate, 1.8 times more Sugars, 8.5 times more Fiber and 8.2 times more Protein than Raw Broccoli.
Both Raw Split Green Peas as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Split Green PeasVS Boiled Split PeasBroccoliVS Boiled Split PeasSplit Green PeasVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Split Green PeasVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: