Lets compare vitamin content per 14 ounces of Roasted Pecans vs Oranges:
Dry Roasted Pecans have 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 1.9 times more Vitamin B9 and 76 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Pecans vs Oranges:
Dry Roasted Pecans have 1.8 times more Calcium, 25.9 times more Copper, 28 times more Iron, 13.2 times more Magnesium, 157.3 times more Manganese, 20.9 times more Phosphorus, 2.3 times more Potassium, 8 times more Selenium and 72.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 77.5 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Pecans have 15.1 times more Energy, 618.9 times more Fat, 418.9 times more Saturated Fat, 142 times more Omega 3, 1087.7 times more Omega 6, 3.9 times more Fiber and 10.1 times more Protein than Raw Oranges.
While Raw Oranges contain 2.3 times more Sugars than Dry Roasted Pecans.
Both Dry Roasted Pecans and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Pecans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.