Lets compare vitamin content per 14 ounces of Coconut Milk vs Boiled Kidney Beans:
Raw Coconut Milk has 1.3 times more Vitamin B3, 2.3 times more Vitamin C and 5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 84 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Coconut Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Milk vs Boiled Kidney Beans:
Raw Coconut Milk has 1.2 times more Copper, 2.1 times more Manganese, 5.6 times more Selenium and 15 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Coconut Milk.
Both Raw Coconut Milk and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Milk has 1.8 times more Energy, 47.7 times more Fat, 289.6 times more Saturated Fat, 2.4 times more Omega 6 and 10.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 4.1 times more Carbohydrate, 2.9 times more Fiber and 3.8 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.