Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Almonds:
Canned Coconut Milk has more Vitamin C than Almonds.
While Almonds contain 9.3 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Coconut Milk.
Both Canned Coconut Milk as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Almonds:
Canned Coconut Milk has 16.5 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 4.6 times more Copper, 5.9 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium and 5.6 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Coconut Milk has 5 times more Saturated Fat than Almonds.
While Almonds contain 2.9 times more Energy, 2.3 times more Fat, 52.9 times more Omega 6, 7.7 times more Carbohydrate and 10.5 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.