Lets compare vitamin content per 14 ounces of Natto vs Boiled Kidney Beans:
Natto has 3.3 times more Vitamin B2, 10.8 times more Vitamin C and 2.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B3 and 16.3 times more Vitamin B9 than Natto.
Both Natto and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Natto as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Natto vs Boiled Kidney Beans:
Natto has 6.2 times more Calcium, 3.1 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium and 3 times more Zinc than Boiled All Types Kidney Beans.
Both Natto and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Natto has 1.7 times more Energy, 22 times more Fat, 21.8 times more Saturated Fat, 4.3 times more Omega 3, 50.7 times more Omega 6, 15.3 times more Sugars and 2.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Carbohydrate than Natto.
Both Natto and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Natto as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.