Comparing Nutrients in 14 ounces Stir-Fried White MushroomsVS Oranges

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Oranges

91%

14 oz ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Oranges

3.56%103kcal

Energy

6.43%187kcal

103 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.35%1.3g

Fat

0.49%0.48g

1.3 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.19%0.06g

0.16 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.74%0.028g

0 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.74%0.64g

Omega 6

0.42%0.071g

0.64 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.3%16g

Carbohydrate

36%46.6g

16 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

25%9.53g

7.14 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.4%14.2g

Protein

6.66%3.73g

14.2 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Oranges

0%0μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

0 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.8%0.38mg

Vitamin B1

28.8%0.35mg

Thiamine

0.38 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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141%1.84mg

Vitamin B2

12.2%0.16mg

Riboflavin

1.84 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

16 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.75mg

Vitamin B5

20%0.99mg

Pantothenic acid

5.75 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.17 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.4μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

79.4 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

235%211mg

Ascorbic acid

0 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.3%31.8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

31.8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

0 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Oranges

1.6%16mg

Calcium

16%159mg

16 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg

Copper

20%0.18mg

1.15 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

4.96%0.4mg

0.99 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

9.45%39.7mg

43.7 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.1%0.19mg

Manganese

4.3%0.099mg

0.19 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.5%417mg

Phosphorus

7.94%55.6mg

417 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.2%1572mg

Potassium

21%718mg

1572 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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100%55μg

Selenium

3.6%2μg

55 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

0%0mg

47.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.6%2.26mg

Zinc

2.53%0.28mg

2.26 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.77%362g

Water

9.3%344g

362 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Oranges:

Stir-Fried White Mushrooms have 11.6 times more Vitamin B2, 14.1 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Stir-Fried White Mushrooms as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Oranges:

Stir-Fried White Mushrooms have 6.5 times more Copper, 2.5 times more Iron, 1.9 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 27.8 times more Selenium and 8.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Stir-Fried White Mushrooms have 3.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.8 times more Energy, 2.9 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Stir-Fried White MushroomsVS Canned MushroomsOrangesVS Canned MushroomsStir-Fried White MushroomsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 14 ounces Stir-Fried White MushroomsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: