Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Oranges:
Boiled Mungo Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and 53.2 times more Vitamin C than Boiled Mungo Beans.
Both Boiled Mungo Beans and Raw Oranges have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Boiled Mungo Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Oranges:
Boiled Mungo Beans have 1.3 times more Calcium, 3.1 times more Copper, 17.5 times more Iron, 6.3 times more Magnesium, 16.5 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 11.9 times more Zinc than Raw Oranges.
Both Boiled Mungo Beans and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans have 2.2 times more Energy, 47.9 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 8 times more Protein than Raw Oranges.
While Raw Oranges contain 4.7 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.