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Comparing Nutrients in 14 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener
6%
4%
90%
Broccoli
27%
8%
65%
14 oz ▼

Macro Nutrients

2.74%79.4kcal
Energy
4.65%135kcal
79.4 kcalvs135 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
1.5%1.47g
0.4 gvs1.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g
Saturated Fat
1.4%0.45g
0.15 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
15.6%0.25g
0.02 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g
Omega 6
1.14%0.19g
0.12 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g
Carbohydrate
20.3%26.4g
19 gvs26.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs6.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
3.72%2.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.94g
0 gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g
Fiber
27%10.3g
10.3 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.34%1.3g
Protein
20%11g
1.3 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
13.7%123μg
RAE, retinol activity equivalents
0 μgvs123 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
23.5%0.28mg
Thiamine
0.079 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
35.7%0.46mg
Riboflavin
0.06 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.55%0.087mg
Vitamin B3
16%2.54mg
Niacin, nicotinic acid, niacinamide
0.087 mgvs2.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.7%0.59mg
Vitamin B5
45.5%2.27mg
Pantothenic acid
0.59 mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.3%0.15mg
Vitamin B6
53.4%0.69mg
Pyridoxine
0.15 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
3.97 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
393%354mg
Ascorbic acid
0 mgvs354 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
20.6%3.1mg
Tocopherols and Tocotrienols
0.71 mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.28%8.73μg
Vitamin K
336%403μg
Phytomenadione or phylloquinone
8.73 μgvs403 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29.4%294mg
Calcium
18.7%187mg
294 mgvs187 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.94%0.071mg
Copper
21.6%0.19mg
0.071 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
14%1.1mg
Iron
36.2%2.9mg
1.1 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg
Magnesium
20%83.3mg
16 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.8%1.86mg
Manganese
36.2%0.83mg
1.86 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
1.13%7.94mg
Phosphorus
37.4%262mg
7.94 mgvs262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
4.2%143mg
Potassium
37%1254mg
143 mgvs1254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
18%9.92μg
1.6 μgvs9.92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
240%3596mg
Sodium
8.73%131mg
3596 mgvs131 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.44%0.16mg
Zinc
14.8%1.63mg
0.16 mgvs1.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.9%366g
Water
9.58%354g
366 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Broccoli:
Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Broccoli:
Comparison of macro-nutrients per 14 ounces:



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