Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Boiled Kidney Beans:
English muffins, whole grain white have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 8.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Boiled Kidney Beans:
English muffins, whole grain white have 4 times more Calcium, 15.7 times more Selenium and 386 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.3 times more Magnesium, 3.1 times more Potassium and 1.7 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled All Types Kidney Beans have similar amounts of Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
English muffins, whole grain white have 1.9 times more Energy, 3.5 times more Fat, 2.2 times more Carbohydrate and 5.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.8 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both English muffins, whole grain white as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.