Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Boiled Kidney Beans:
Dried Zante Currants have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13 times more Vitamin B9 and 2.5 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Dried Zante Currants as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Dried Zante Currants vs Boiled Kidney Beans:
Dried Zante Currants have 2.5 times more Calcium, 1.4 times more Copper, 1.9 times more Potassium and 43 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Phosphorus, 1.6 times more Selenium, 2.7 times more Zinc and 3.8 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Boiled All Types Kidney Beans have similar amounts of Iron, Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Zante Currants have 2.3 times more Energy, 3.4 times more Carbohydrate and 194.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.2 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Dried Zante Currants.
Both Dried Zante Currants as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.