Lets compare vitamin content per 14 ounces of Garden Cress vs Almonds:
Raw Garden Cress have more Vitamin A, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 36.6 times more Vitamin E than Raw Garden Cress.
Both Raw Garden Cress as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garden Cress vs Almonds:
Raw Garden Cress have 20.3 times more Water than Almonds.
While Almonds contain 3.3 times more Calcium, 6.1 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 4.6 times more Selenium and 13.6 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Garden Cress have 25.3 times more Omega 3 than Almonds.
While Almonds contain 18.1 times more Energy, 71.3 times more Fat, 165.3 times more Saturated Fat, 81.1 times more Omega 6, 3.9 times more Carbohydrate, 11.4 times more Fiber and 8.1 times more Protein than Raw Garden Cress.
Both Raw Garden Cress and Almonds have similar amounts of Sugars per 14 oz.
Both Raw Garden Cress as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.