Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Garden CressVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Garden Cress
27%
16%
57%
Boiled Kidney Beans
27%
3%
70%
14 oz ▼

Macro Nutrients

4.38%127kcal
Energy
17.4%504kcal
127 kcalvs504 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.86%2.78g
Fat
2.05%2g
2.78 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.29%0.091g
Saturated Fat
0.91%0.29g
0.091 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
19%0.3g
Omega 3
42%0.67g
0.3 gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
3.55%0.6g
Omega 6
2.52%0.43g
0.6 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
16.8%22g
Carbohydrate
69.6%90g
22 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
24%17.5g
Sugars
1.75%1.27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.5 gvs1.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
11.5%4.37g
Fiber
67%25.4g
4.37 gvs25.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
18.4%10.3g
Protein
61.4%34.4g
10.3 gvs34.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

153%1373μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1373 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
26.5%0.32mg
Vitamin B1
53%0.64mg
Thiamine
0.32 mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
79.4%1.03mg
Vitamin B2
17.7%0.23mg
Riboflavin
1.03 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
25%3.97mg
Vitamin B3
14.3%2.3mg
Niacin, nicotinic acid, niacinamide
3.97 mgvs2.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19.2%0.96mg
Vitamin B5
17.5%0.87mg
Pantothenic acid
0.96 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
75.4%0.98mg
Vitamin B6
36.6%0.48mg
Pyridoxine
0.98 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
79.4%318μg
Vitamin B9
129%516μg
Folates and Folic Acid
318 μgvs516 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
304%274mg
Vitamin C
5.3%4.76mg
Ascorbic acid
274 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
18.5%2.78mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
2.78 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
1792%2151μg
Vitamin K
27.8%33.3μg
Phytomenadione or phylloquinone
2151 μgvs33.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

32%321mg
Calcium
14%139mg
321 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
75%0.67mg
Copper
95%0.86mg
0.67 mgvs0.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
64.5%5.16mg
Iron
110%8.8mg
5.16 mgvs8.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
36%151mg
Magnesium
39.7%167mg
151 mgvs167 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
95%2.2mg
Manganese
74.2%1.7mg
2.2 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
43%302mg
Phosphorus
78.2%548mg
302 mgvs548 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
70.7%2405mg
Potassium
47.3%1607mg
2405 mgvs1607 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
6.5%3.57μg
Selenium
7.94%4.37μg
3.57 μgvs4.37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.7%55.6mg
Sodium
0.26%3.97mg
55.6 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
8.3%0.91mg
Zinc
36%3.97mg
0.91 mgvs3.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
9.6%355g
Water
7.2%266g
355 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 14 ounces of Garden Cress vs Boiled Kidney Beans:
Comparing minerals per 14 ounces for Garden Cress vs Boiled Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: