Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Boiled Kidney Beans:
Sweetened Dried Cranberries have 70 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B6, more Vitamin B9 and 6 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Sweetened Dried Cranberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.9 times more Calcium, 3.4 times more Copper, 5.7 times more Iron, 10.5 times more Magnesium, 2.4 times more Manganese, 17.3 times more Phosphorus, 8.3 times more Potassium, 1.8 times more Selenium, 10 times more Zinc and 4.2 times more Water than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Cranberries have 2.4 times more Energy, 2.2 times more Fat, 3.6 times more Carbohydrate and 226.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.4 times more Omega 3 and 51 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Sweetened Dried Cranberries as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.