Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Carrots:
Crackers, toast thins, low sodium have 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 2.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Carrots:
Crackers, toast thins, low sodium have 6.8 times more Copper, 11.6 times more Iron, 8.5 times more Magnesium, 7.6 times more Phosphorus, 461 times more Selenium, 2.6 times more Sodium and 8.1 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium and 10.9 times more Water than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, toast thins, low sodium have 10.8 times more Energy, 67.2 times more Fat, 100.8 times more Saturated Fat, 484.5 times more Omega 3, 76.5 times more Omega 6, 7.1 times more Carbohydrate, 2.7 times more Sugars, 3.5 times more Fiber and 6.9 times more Protein than Raw Carrots.
Both Crackers, toast thins, low sodium as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.