Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Oranges:
Crackers, saltines, low salt (includes oyster, soda, soup) have 7 times more Vitamin B1, 8.3 times more Vitamin B2, 18.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin B12, 6.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Oranges:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3 times more Calcium, 3.5 times more Copper, 51.3 times more Iron, 2.5 times more Magnesium, 33.5 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 12.8 times more Selenium, more Sodium and 11.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 21.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 9 times more Energy, 73.8 times more Fat, 133.4 times more Saturated Fat, 62.4 times more Omega 3, 201.3 times more Omega 6, 6.3 times more Carbohydrate, 1.2 times more Fiber and 10.1 times more Protein than Raw Oranges.
While Raw Oranges contain 4.2 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.