Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 16.9 times more Vitamin B1, 12 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B9, 92 times more Vitamin E and 10.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.
Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 8.3 times more Calcium, 7.2 times more Iron, 3 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium, 138.6 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium and 22.1 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, flavored, fish-shaped have 5 times more Energy, 118.1 times more Fat, 51.5 times more Saturated Fat, 28.1 times more Omega 3, 71 times more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Sugars than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.