Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Baked White Potatoes:
Cookies, sugar wafer, chocolate-covered have 2 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B12, 54 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Baked White Potatoes:
Cookies, sugar wafer, chocolate-covered have 2.1 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 10.8 times more Selenium, 19.7 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 1.7 times more Potassium and 43.6 times more Water than Cookies, sugar wafer, chocolate-covered.
Comparison of macro-nutrients per 14 ounces:
Cookies, sugar wafer, chocolate-covered have 5.7 times more Energy, 183.9 times more Fat, 431 times more Saturated Fat, 19.3 times more Omega 3, 79.3 times more Omega 6, 3.1 times more Carbohydrate, 33.8 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Cookies, sugar wafer, chocolate-covered as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.