Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Baked White Potatoes:
Both Cookies, gluten-free, chocolate wafer and Baked Whole White Potatoes have similar amounts of vitamins per 14 oz
Both Cookies, gluten-free, chocolate wafer and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Baked White Potatoes:
Cookies, gluten-free, chocolate wafer have 10.9 times more Calcium, 2 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 17.4 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 55.1 times more Water than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 14 ounces:
Cookies, gluten-free, chocolate wafer have 5.9 times more Energy, 202.8 times more Fat, 382.5 times more Saturated Fat, 8.3 times more Omega 3, 43.6 times more Omega 6, 3 times more Carbohydrate, 26.8 times more Sugars and 1.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Fiber than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.