Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Carrots:
Cookies, gluten-free, chocolate wafer have 1.6 times more Vitamin B5 than Raw Carrots.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Carrots:
Cookies, gluten-free, chocolate wafer have 3.3 times more Calcium, 5.8 times more Copper, 12.2 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Sodium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 64.4 times more Water than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, gluten-free, chocolate wafer have 13.2 times more Energy, 126.8 times more Fat, 478.1 times more Saturated Fat, 62 times more Omega 3, 21.3 times more Omega 6, 6.6 times more Carbohydrate, 8.6 times more Sugars and 4.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.