Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Almonds:
Cookies, gluten-free, chocolate sandwich, with creme filling have more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 15 times more Vitamin B2, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.1 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Almonds:
Cookies, gluten-free, chocolate sandwich, with creme filling have 275 times more Sodium than Almonds.
While Almonds contain 14.2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 4.7 times more Potassium, more Selenium and 4.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
Comparison of macro-nutrients per 14 ounces:
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.1 times more Saturated Fat, 18.7 times more Omega 3, 3.5 times more Carbohydrate and 11.3 times more Sugars than Almonds.
While Almonds contain 2.8 times more Fat, 7.1 times more Omega 6, 5 times more Fiber and 9.7 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Almonds have similar amounts of Energy per 14 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.