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Comparing Nutrients in 14 ounces Boiled CollardsVS Oranges

Macros Ratio

Protein Fat Carbs

Boiled Collards
27%
16%
57%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

4.5%131kcal
Energy
6.43%187kcal
131 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.95%2.86g
Fat
0.49%0.48g
2.86 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.19g
Saturated Fat
0.19%0.06g
0.19 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g
Omega 3
1.74%0.028g
0.37 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g
Omega 6
0.42%0.071g
0.28 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g
Carbohydrate
36%46.6g
22.4 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.2%1.6g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.6 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
25%9.53g
16 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
19.2%10.8g
Protein
6.66%3.73g
10.8 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

168%1508μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
1508 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg
Vitamin B1
28.8%0.35mg
Thiamine
0.16 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.4%0.42mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.42 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg
Vitamin B5
20%0.99mg
Pantothenic acid
0.87 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.51 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
63.5 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.3%72.2mg
Vitamin C
235%211mg
Ascorbic acid
72.2 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.3%3.5mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
3.5 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1345%1614μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1614 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

56%560mg
Calcium
16%159mg
560 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.5%0.2mg
Copper
20%0.18mg
0.2 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg
Iron
4.96%0.4mg
4.5 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
9.45%39.7mg
83.3 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88%2.02mg
Manganese
4.3%0.099mg
2.02 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
7.94%55.6mg
127 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%464mg
Potassium
21%718mg
464 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
3.6%2μg
2 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.97%59.5mg
Sodium
0%0mg
59.5 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.3%0.91mg
Zinc
2.53%0.28mg
0.91 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.67%358g
Water
9.3%344g
358 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Collards vs Oranges:
Comparing minerals per 14 ounces for Boiled Collards vs Oranges:
Comparison of macro-nutrients per 14 ounces:



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