Lets compare vitamin content per 14 ounces of Swiss Chard vs Baked White Potatoes:
Raw Swiss Chard have 306 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin C, 47.3 times more Vitamin E and 307.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Swiss Chard.
Both Raw Swiss Chard and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Swiss Chard as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Swiss Chard vs Baked White Potatoes:
Raw Swiss Chard have 5.1 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Selenium, 30.4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Swiss Chard.
Both Raw Swiss Chard and Baked Whole White Potatoes have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 4.8 times more Energy, 5.6 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Raw Swiss Chard.
Both Raw Swiss Chard and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Raw Swiss Chard as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.