Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Carrots:
Cereals, whole wheat hot natural cereal, dry have 6.1 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 5.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Carrots:
Cereals, whole wheat hot natural cereal, dry have 1.2 times more Calcium, 10.2 times more Copper, 11.3 times more Iron, 10.2 times more Magnesium, 22.4 times more Manganese, 10.8 times more Phosphorus, 1.2 times more Potassium, 707 times more Selenium and 11.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 8.9 times more Water than Cereals, whole wheat hot natural cereal, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, whole wheat hot natural cereal, dry have 8.3 times more Energy, 8.3 times more Fat, 37.5 times more Omega 3, 9.3 times more Omega 6, 7.8 times more Carbohydrate, 3.4 times more Fiber and 12 times more Protein than Raw Carrots.
While Raw Carrots contain 11.3 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.