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Comparing Nutrients in 14 ounces Cereals, WHEATENA, dryVS Oranges

Macros Ratio

Protein Fat Carbs

Cereals, WHEATENA, dry
14%
7%
79%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

49%1417kcal
Energy
6.43%187kcal
1417 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.5g
Fat
0.49%0.48g
11.5 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.33%1.7g
Saturated Fat
0.19%0.06g
1.7 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g
Omega 3
1.74%0.028g
0.43 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.6%5.37g
Omega 6
0.42%0.071g
5.37 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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231%300g
Carbohydrate
36%46.6g
300 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.76%6.35g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.35 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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134%51g
Fiber
25%9.53g
51 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g
Protein
6.66%3.73g
52 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.44%3.97μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
3.97 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg
Vitamin B1
28.8%0.35mg
Thiamine
0.28 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.56 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.3%14mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
14 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.5%1.08mg
Vitamin B5
20%0.99mg
Pantothenic acid
1.08 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.6%0.48mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.48 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58.5%234μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
234 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
235%211mg
Ascorbic acid
0 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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91%13.7mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
13.7 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9.13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

198%1984mg
Calcium
16%159mg
1984 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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146%1.3mg
Copper
20%0.18mg
1.3 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg
Iron
4.96%0.4mg
14 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%516mg
Magnesium
9.45%39.7mg
516 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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908%21mg
Manganese
4.3%0.099mg
21 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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218%1524mg
Phosphorus
7.94%55.6mg
1524 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.4%1953mg
Potassium
21%718mg
1953 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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510%281μg
Selenium
3.6%2μg
281 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg
Sodium
0%0mg
51.6 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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159%17.5mg
Zinc
2.53%0.28mg
17.5 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.7%25.8g
Water
9.3%344g
25.8 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Oranges:
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Oranges:
Comparison of macro-nutrients per 14 ounces:



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