Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Broccoli:
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.6 times more Vitamin B1, 7.5 times more Vitamin B3 and 5.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 37.2 times more Vitamin C and 56.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E per 14 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Broccoli:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2 times more Calcium, 15.3 times more Copper, 5.5 times more Iron, 9.8 times more Magnesium, 17.2 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 35.3 times more Selenium, 6.2 times more Sodium and 9.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 20.2 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 10.2 times more Energy, 31.4 times more Fat, 8.3 times more Saturated Fat, 68.3 times more Omega 3, 34.4 times more Omega 6, 9.9 times more Carbohydrate, 7.8 times more Fiber and 5.7 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Raw Broccoli have similar amounts of Sugars per 14 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.