Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Almonds:
Cereals ready-to-eat, ALPEN have 2 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 50.3 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Almonds have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Almonds:
Cereals ready-to-eat, ALPEN have 4.2 times more Selenium and 27 times more Sodium than Almonds.
While Almonds contain 1.8 times more Calcium, 3.4 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Almonds have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, ALPEN have 14.7 times more Omega 3, 3.5 times more Carbohydrate and 4.6 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 15.1 times more Fat, 7.7 times more Saturated Fat, 14 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.