Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Candies, praline, prepared-from-recipeVS Oranges

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

66.4%1925kcal
Energy
6.43%187kcal
1925 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
106%103g
Fat
0.49%0.48g
103 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
27.6%8.83g
Saturated Fat
0.19%0.06g
8.83 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
88%1.4g
Omega 3
1.74%0.028g
1.4 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
173%29.5g
Omega 6
0.42%0.071g
29.5 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
182%237g
Carbohydrate
36%46.6g
237 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
305%221g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
221 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
36.6%14g
Fiber
25%9.53g
14 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
23.4%13g
Protein
6.66%3.73g
13 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
3.97 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
67%0.81mg
Vitamin B1
28.8%0.35mg
Thiamine
0.81 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
16%0.21mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.21 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
10.3%1.65mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
1.65 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
26.4%1.3mg
Vitamin B5
20%0.99mg
Pantothenic acid
1.3 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
23.5%0.31mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.31 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
5.95%24μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
24 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
1.32%1.2mg
Vitamin C
235%211mg
Ascorbic acid
1.2 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
13.2%2mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
2 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
4.3%5.16μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5.16 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

17%171mg
Calcium
16%159mg
171 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
218%1.96mg
Copper
20%0.18mg
1.96 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
64%5.1mg
Iron
4.96%0.4mg
5.1 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
46.3%194mg
Magnesium
9.45%39.7mg
194 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
290%6.68mg
Manganese
4.3%0.099mg
6.68 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
59%413mg
Phosphorus
7.94%55.6mg
413 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
25.3%861mg
Potassium
21%718mg
861 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
13%7.14μg
Selenium
3.6%2μg
7.14 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
12.7%191mg
Sodium
0%0mg
191 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
60.3%6.63mg
Zinc
2.53%0.28mg
6.63 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
1.1%41g
Water
9.3%344g
41 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Oranges:
Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Oranges:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: