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Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER CrispVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
Boiled Kidney Beans
27%
3%
70%
14 oz ▼

Macro Nutrients

63.6%1846kcal
Energy
17.4%504kcal
1846 kcalvs504 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75%72.8g
Fat
2.05%2g
72.8 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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131%42g
Saturated Fat
0.91%0.29g
42 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
42%0.67g
0.04 gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50.5%8.58g
Omega 6
2.52%0.43g
8.58 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%272g
Carbohydrate
69.6%90g
272 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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265%192g
Sugars
1.75%1.27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
192 gvs1.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g
Fiber
67%25.4g
6.75 gvs25.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.3%26.5g
Protein
61.4%34.4g
26.5 gvs34.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg
Vitamin B1
53%0.64mg
Thiamine
0.53 mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg
Vitamin B2
17.7%0.23mg
Riboflavin
0.37 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.5%9.68mg
Vitamin B3
14.3%2.3mg
Niacin, nicotinic acid, niacinamide
9.68 mgvs2.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
27.6%1.4mg
Vitamin B5
17.5%0.87mg
Pantothenic acid
1.4 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B6
36.6%0.48mg
Pyridoxine
0.58 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg
Vitamin B9
129%516μg
Folates and Folic Acid
99 μgvs516 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg
Vitamin B12
0%0μg
Cobalamin
0.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
5.3%4.76mg
Ascorbic acid
0.4 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.7%5.2mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
5.2 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
27.8%33.3μg
Phytomenadione or phylloquinone
12.7 μgvs33.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%131mg
Calcium
14%139mg
131 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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186%1.67mg
Copper
95%0.86mg
1.67 mgvs0.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg
Iron
110%8.8mg
2.4 mgvs8.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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84%353mg
Magnesium
39.7%167mg
353 mgvs167 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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186%4.27mg
Manganese
74.2%1.7mg
4.27 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86.7%607mg
Phosphorus
78.2%548mg
607 mgvs548 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50%1703mg
Potassium
47.3%1607mg
1703 mgvs1607 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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79.4%43.7μg
Selenium
7.94%4.37μg
43.7 μgvs4.37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
3.44%51.6mg
Sodium
0.26%3.97mg
51.6 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.4%4.9mg
Zinc
36%3.97mg
4.9 mgvs3.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g
Water
7.2%266g
20 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Kidney Beans:
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: