Lets compare vitamin content per 14 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Carrots:
Toasted Commercially Prepared Whole-wheat Bread has 5.7 times more Vitamin B1, 4.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Raw Carrots have similar amounts of Vitamin E per 14 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Carrots:
Toasted Commercially Prepared Whole-wheat Bread has 3.9 times more Calcium, 14.9 times more Copper, 9.9 times more Iron, 8.3 times more Magnesium, 17.8 times more Manganese, 8.7 times more Phosphorus, 526 times more Selenium, 8.2 times more Sodium and 9 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.6 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 7.5 times more Energy, 17 times more Fat, 28.8 times more Saturated Fat, 15.5 times more Omega 3, 7.1 times more Omega 6, 5.3 times more Carbohydrate, 1.2 times more Sugars, 2.7 times more Fiber and 17.5 times more Protein than Raw Carrots.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.