Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Oranges:
White Reduced-calorie Bread has 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 12.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B6 and 106.4 times more Vitamin C than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Raw Oranges have similar amounts of Vitamin E per 14 oz.
Both White Reduced-calorie Bread as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Oranges:
White Reduced-calorie Bread has 2.4 times more Calcium, 7.3 times more Copper, 31.9 times more Iron, 2.3 times more Magnesium, 15.6 times more Manganese, 8.6 times more Phosphorus, 43.4 times more Selenium, more Sodium and 19.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
Comparison of macro-nutrients per 14 ounces:
White Reduced-calorie Bread has 4.4 times more Energy, 20.8 times more Fat, 36.6 times more Saturated Fat, 4 times more Omega 3, 29.5 times more Omega 6, 3.8 times more Carbohydrate, 4 times more Fiber and 9.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Sugars than White Reduced-calorie Bread.
Both White Reduced-calorie Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.