Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Almonds:
White Reduced-calorie Bread has 2 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 3.9 times more Vitamin B2, 3.3 times more Vitamin B6 and 134.9 times more Vitamin E than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both White Reduced-calorie Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Almonds:
White Reduced-calorie Bread has 5.3 times more Selenium, 479 times more Sodium and 9.7 times more Water than Almonds.
While Almonds contain 2.9 times more Calcium, 3.1 times more Copper, 11.7 times more Magnesium, 5.6 times more Manganese, 4 times more Phosphorus, 9.6 times more Potassium and 2.3 times more Zinc than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Reduced-calorie Bread has 9.3 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 2.8 times more Energy, 20 times more Fat, 6.9 times more Saturated Fat, 23.2 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Almonds have similar amounts of Sugars per 14 oz.
Both White Reduced-calorie Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.