Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Almonds:
AMP Energy Drink has 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 8.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9 and more Vitamin E than AMP Energy Drink.
Both AMP Energy Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for AMP Energy Drink vs Almonds:
AMP Energy Drink has 27 times more Sodium and 19.8 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 206.2 times more Copper, 185.5 times more Iron, 90 times more Magnesium, 28.3 times more Phosphorus, 244.3 times more Potassium, 20.5 times more Selenium and more Zinc than AMP Energy Drink.
Comparison of macro-nutrients per 14 ounces:
AMP Energy Drink has 2.8 times more Sugars than Almonds.
While Almonds contain 12.6 times more Energy, 624.1 times more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 84.6 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.