Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Carrots:
AMP Energy Drink has 5.9 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for AMP Energy Drink vs Carrots:
Raw Carrots contain 2.5 times more Calcium, 9 times more Copper, 15 times more Iron, 4 times more Magnesium, 2.1 times more Phosphorus, 106.7 times more Potassium, 2.6 times more Sodium and more Zinc than AMP Energy Drink.
Both AMP Energy Drink and Raw Carrots have similar amounts of Water per 14 oz.
Both AMP Energy Drink as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
AMP Energy Drink has 1.3 times more Carbohydrate and 2.5 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and 3.7 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Raw Carrots have similar amounts of Energy per 14 oz.
Both AMP Energy Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.