Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Almonds:
Canned Yellow Snap Beans, Solids with Salt have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 20.3 times more Vitamin B2, 18 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 88.4 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Almonds:
Canned Yellow Snap Beans, Solids with Salt have 251 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 27.1 times more Copper, 4.1 times more Iron, 20.8 times more Magnesium, 10.9 times more Manganese, 25.3 times more Phosphorus, 6.7 times more Potassium, 10.3 times more Selenium and 10.8 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Yellow Snap Beans, Solids with Salt have 10.3 times more Omega 3 than Almonds.
While Almonds contain 29 times more Energy, 499.3 times more Fat, 172.8 times more Saturated Fat, 648.6 times more Omega 6, 4.8 times more Carbohydrate, 5.6 times more Sugars, 9.6 times more Fiber and 18.4 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.