Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Pink BeansVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Pink Beans
24%
3%
73%
Canned Kidney Beans
25%
6%
69%
14 oz ▼

Macro Nutrients

47%1361kcal
Energy
11.5%333kcal
1361 kcalvs333 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
4.62%4.5g
Fat
2.46%2.4g
4.5 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
3.62%1.16g
Saturated Fat
1.75%0.56g
1.16 gvs0.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
55%0.88g
Omega 3
20.3%0.33g
0.88 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
6.2%1.05g
Omega 6
2.47%0.42g
1.05 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
196%255g
Carbohydrate
44.3%57.5g
255 gvs57.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
11.7%8.5g
Sugars
10%7.34g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.5 gvs7.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%7.34g
NA gvs7.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
133%50.4g
Fiber
45%17g
50.4 gvs17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
149%83g
Protein
37%20.7g
83 gvs20.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
255%3.06mg
Vitamin B1
38.4%0.46mg
Thiamine
3.06 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
58.6%0.76mg
Vitamin B2
15.6%0.2mg
Riboflavin
0.76 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
47%7.5mg
Vitamin B3
10%1.63mg
Niacin, nicotinic acid, niacinamide
7.5 mgvs1.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
79%3.96mg
Vitamin B5
11%0.55mg
Pantothenic acid
3.96 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
161%2.1mg
Vitamin B6
22.6%0.29mg
Pyridoxine
2.1 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
459%1838μg
Vitamin B9
35.7%143μg
Folates and Folic Acid
1838 μgvs143 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
5.3%4.76mg
Ascorbic acid
0 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
5.56%0.83mg
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
0.83 mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
19%22.6μg
Vitamin K
13.6%16.3μg
Phytomenadione or phylloquinone
22.6 μgvs16.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

51.6%516mg
Calcium
13.5%135mg
516 mgvs135 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
357%3.2mg
Copper
59.5%0.54mg
3.2 mgvs0.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
336%27mg
Iron
58%4.64mg
27 mgvs4.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
172%722mg
Magnesium
25.5%107mg
722 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
237%5.46mg
Manganese
29%0.67mg
5.46 mgvs0.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
235%1647mg
Phosphorus
51%357mg
1647 mgvs357 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
171%5811mg
Potassium
27.7%941mg
5811 mgvs941 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
94%51.6μg
Selenium
6.5%3.57μg
51.6 μgvs3.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
2.1%31.8mg
Sodium
78.3%1175mg
31.8 mgvs1175 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
92%10mg
Zinc
16.6%1.83mg
10 mgvs1.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.08%40g
Water
8.37%310g
40 gvs310 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 14 ounces of Pink Beans vs Canned Kidney Beans:
Comparing minerals per 14 ounces for Pink Beans vs Canned Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: