Lets compare vitamin content per 14 ounces of Canned Baked Beans vs Baked White Potatoes:
Canned Baked Beans no Salt have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 4.1 times more Vitamin C and 3.4 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Baked Beans vs Baked White Potatoes:
Canned Baked Beans no Salt have 5 times more Calcium, 1.6 times more Copper, 1.4 times more Phosphorus, 9 times more Selenium and 4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Iron and 1.8 times more Potassium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Baked Beans no Salt have 5.2 times more Omega 3, 5.1 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
Both Canned Baked Beans no Salt and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Baked Beans no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.