Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Broccoli

Weight per 100 calories

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

556g

Broccoli

294g

Raw Broccoli has 1.9 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is low in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Broccoli?

Macros Ratio

Protein Fat Carbs

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

100%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.12%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.05%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

11.6%0.19g

0 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.85%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

15%19.5g

25 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

20%7.65g

0 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

15%8.3g

0 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Broccoli

19.8%178μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

178 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

17.4%0.21mg

Thiamine

0 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

26.5%0.34mg

Riboflavin

0 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

33.7%1.7mg

Pantothenic acid

NA mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.47 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.4μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

44.4 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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58%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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78.4%70.6mg

Vitamin C

292%262mg

Ascorbic acid

70.6 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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70.4%10.6mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

10.6 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

0 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Broccoli

9.44%94mg

Calcium

14%138mg

94 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.32%0.039mg

Copper

16%0.14mg

0.039 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

27%2.15mg

0 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.97%16.7mg

Magnesium

14.7%61.8mg

16.7 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

27%0.62mg

NA mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

27.7%194mg

0 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

27.3%929mg

0 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

13.4%7.35μg

0 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.96%44.4mg

Sodium

6.47%97mg

44.4 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.78mg

Zinc

11%1.2mg

1.78 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%525g

Water

7.1%263g

525 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Broccoli:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.9 times more Vitamin A, 2.5 times more Vitamin B3, more Vitamin B12 and 4.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B9, 3.7 times more Vitamin C and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Broccoli have similar amounts of Vitamin B6 per 100 kcal.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Broccoli:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.5 times more Zinc and 2 times more Water than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 3.7 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 2.2 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.

Comparison of macro-nutrients per 100 calories:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.3 times more Carbohydrate and 5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fat, more Saturated Fat, more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Broccoli have similar amounts of Energy per 100 kcal.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS As Served In Restaurant HorchataBroccoliVS As Served In Restaurant HorchataWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: