Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Carrots

Weight per 100 calories

Canned Vegetable Juice Cocktail

455g

Carrots

244g

Raw Carrots have 1.9 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.

Which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Carrots?

Macros Ratio

Protein Fat Carbs

Canned Vegetable Juice Cocktail

17%

13%

70%

Carrots

87%

100 kcal ▼

Macro Nutrients

Canned Vegetable Juice Cocktailvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.45%1.4g

Fat

0.6%0.59g

1.4 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

0.24%0.078g

0.4 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.055g

Omega 3

0.3%0.005g

0.055 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

1.43%0.24g

0.29 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.6g

Carbohydrate

18%23.4g

17.6 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.78%6.36g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.36 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.23g

Glucose

%1.44g

6.23 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

%8.76g

0.32 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.27g

Fiber

18%6.83g

2.27 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.55%4.23g

Protein

4.05%2.27g

4.23 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Vegetable Juice Cocktailvs Carrots

17.7%159μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

159 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

13.4%0.16mg

Thiamine

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

11%0.14mg

Riboflavin

0.15 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.3mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.6%1.13mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

1.13 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B6

26%0.34mg

Pyridoxine

0.32 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

95 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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274%247mg

Vitamin C

16%14.4mg

Ascorbic acid

247 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.64mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

4.64 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.7μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

27.7 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Vegetable Juice Cocktailvs Carrots

6.36%63.6mg

Calcium

8.05%80.5mg

63.6 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.3%0.31mg

Copper

12%0.11mg

0.31 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

9.15%0.73mg

1.27 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

6.97%29.3mg

50 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.36mg

Manganese

15%0.35mg

0.36 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.3%86.4mg

Phosphorus

12%85.4mg

86.4 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%841mg

Potassium

23%780mg

841 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

0.44%0.24μg

0.91 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.2%768mg

Sodium

11.2%168mg

768 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.96%0.55mg

Zinc

5.32%0.59mg

0.55 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g

Water

5.82%215g

428 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Carrots:

Canned Vegetable Juice Cocktail has 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9, 17.2 times more Vitamin C and 2.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 12.8 times more Vitamin A than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Carrots have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 100 kcal.
Both Canned Vegetable Juice Cocktail as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Carrots:

Canned Vegetable Juice Cocktail has 2.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 3.7 times more Selenium, 4.6 times more Sodium and 2 times more Water than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Carrots have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Vegetable Juice Cocktail has 2.4 times more Fat, 5.1 times more Saturated Fat, 11.2 times more Omega 3, 4.7 times more Fructose and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 3 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Carrots have similar amounts of Energy, Omega 6 and Sugars per 100 kcal.
Both Canned Vegetable Juice Cocktail as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Vegetable Juice CocktailVS Canned Mixed Vegetables with LiquidsCarrotsVS Canned Mixed Vegetables with LiquidsCanned Vegetable Juice CocktailVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: