Comparing Nutrients in 100 calories FuyuVS Boiled Kidney Beans

Weight per 100 calories

Fuyu

86.2g

Boiled Kidney Beans

78.7g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Fuyu or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Fuyu

28%

58%

14%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Fuyuvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.1%6.9g

Fat

0.41%0.39g

6.9 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.1%1g

Saturated Fat

0.18%0.057g

1 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.8%0.46g

Omega 3

8.37%0.13g

0.46 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.43g

Omega 6

0.5%0.085g

3.43 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.9%3.78g

Carbohydrate

14%18g

3.78 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13.3%5.04g

NA gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.7g

Protein

12%6.83g

7.7 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fuyuvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

10.5%0.13mg

Thiamine

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.087 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.04%0.33mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.28%0.11mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.03%0.078mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.078 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

25 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.19%0.17mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0.17 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fuyuvs Boiled Kidney Beans

3.97%39.7mg

Calcium

2.76%27.6mg

39.7 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

19%0.17mg

0.32 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

22%1.75mg

1.7 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg

Magnesium

7.87%33mg

45 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

14.7%0.34mg

1 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg

Phosphorus

15.5%109mg

63 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.9%64.7mg

Potassium

9.38%319mg

64.7 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27%15μg

Selenium

1.57%0.87μg

15 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2477mg

Sodium

0.052%0.79mg

2477 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.2%1.34mg

Zinc

7.16%0.79mg

1.34 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.63%60.4g

Water

1.42%52.7g

60.4 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fuyu vs Boiled Kidney Beans:

Salted and Fermented Tofu has 1.9 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 5.5 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 kcal.
Both Salted and Fermented Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Fuyu vs Boiled Kidney Beans:

Salted and Fermented Tofu has 1.4 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 3 times more Manganese, 17.2 times more Selenium, 3145.4 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Phosphorus and 4.9 times more Potassium than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Salted and Fermented Tofu has 17.5 times more Fat, 17.4 times more Saturated Fat, 3.4 times more Omega 3 and 40.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Energy and Protein per 100 kcal.
Both Salted and Fermented Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

FuyuVS Yardlong BeansBoiled Kidney BeansVS Yardlong BeansFuyuVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories FuyuVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Fuyu or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: