Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Carrots

Weight per 100 calories

Soy sauce made from hydrolyzed vegetable protein

167g

Carrots

244g

Soy sauce made from hydrolyzed vegetable protein has 1.5 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Carrots?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

Carrots

87%

100 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.85g

Fat

0.6%0.59g

0.85 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

0.24%0.078g

0.067 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.033g

Omega 3

0.3%0.005g

0.033 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.25%0.21g

Omega 6

1.43%0.24g

0.21 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

18%23.4g

13 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

%1.44g

1.17 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.76g

0 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.83g

Fiber

18%6.83g

0.83 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

4.05%2.27g

11.7 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

5.83%0.07mg

Vitamin B1

13.4%0.16mg

Thiamine

0.07 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

11%0.14mg

Riboflavin

0.18 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

29.5%4.7mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.97%0.45mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.45 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18.3%0.24mg

Vitamin B6

26%0.34mg

Pyridoxine

0.24 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.4%21.7μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

21.7 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy sauce made from hydrolyzed vegetable proteinvs Carrots

2.83%28.3mg

Calcium

8.05%80.5mg

28.3 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

7.6%0.068mg

Copper

12%0.11mg

0.068 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.88%0.55mg

Iron

9.15%0.73mg

0.55 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.3mg

Magnesium

6.97%29.3mg

48.3 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.25%0.17mg

Manganese

15%0.35mg

0.17 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.4%157mg

Phosphorus

12%85.4mg

157 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

22%745mg

Potassium

23%780mg

745 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

2.42%1.33μg

Selenium

0.44%0.24μg

1.33 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

758%11367mg

Sodium

11.2%168mg

11367 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

3.5%0.38mg

Zinc

5.32%0.59mg

0.38 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.06%113g

Water

5.82%215g

113 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Carrots:

Soy sauce made from hydrolyzed vegetable protein has 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Carrots:

Soy sauce made from hydrolyzed vegetable protein has 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Selenium and 67.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.5 times more Zinc and 1.9 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Raw Carrots have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soy sauce made from hydrolyzed vegetable protein has 6.8 times more Omega 3 and 5.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Carbohydrate, 5.3 times more Sugars, more Fructose and 8.2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Raw Carrots have similar amounts of Energy and Omega 6 per 100 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)CarrotsVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Soy sauce made from hydrolyzed vegetable proteinVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: