Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Boiled Kidney Beans

Weight per 100 calories

Snack, Pretzel, hard chocolate coated

21.4g

Boiled Kidney Beans

78.7g

Snack, Pretzel, hard chocolate coated has 3.7 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

3.9%3.78g

Fat

0.41%0.39g

3.78 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

5.76%1.84g

Saturated Fat

0.18%0.057g

1.84 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

4%0.064g

Omega 3

8.37%0.13g

0.064 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

3.18%0.54g

Omega 6

0.5%0.085g

0.54 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

11.5%15g

Carbohydrate

14%18g

15 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

11.5%8.3g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

1.97%0.75g

Fiber

13.3%5.04g

0.75 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

2.7%1.5g

Protein

12%6.83g

1.5 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Pretzel, hard chocolate coatedvs Boiled Kidney Beans

0.59%5.35μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.35 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

6.42%0.077mg

Vitamin B1

10.5%0.13mg

Thiamine

0.077 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

5.22%0.068mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.068 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

3.2%0.51mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.56%0.078mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.078 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.51%0.007mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.007 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

3.96%16μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

16 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

2.86%0.069μg

Vitamin B12

0%0μg

Cobalamin

0.069 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0.89%0.13mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.13 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

2%2.38μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

2.38 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snack, Pretzel, hard chocolate coatedvs Boiled Kidney Beans

3%30mg

Calcium

2.76%27.6mg

30 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

6.23%0.056mg

Copper

19%0.17mg

0.056 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.011%0.45μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.45 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

6.8%0.54mg

Iron

22%1.75mg

0.54 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

1.8%7.5mg

Magnesium

7.87%33mg

7.5 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

4.2%0.097mg

Manganese

14.7%0.34mg

0.097 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

3.9%27.4mg

Phosphorus

15.5%109mg

27.4 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

1.25%42.6mg

Potassium

9.38%319mg

42.6 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

5.65%3.1μg

Selenium

1.57%0.87μg

3.1 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

7.05%106mg

Sodium

0.052%0.79mg

106 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

2.6%0.28mg

Zinc

7.16%0.79mg

0.28 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.018%0.66g

Water

1.42%52.7g

0.66 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Boiled Kidney Beans:

Snack, Pretzel, hard chocolate coated has 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 14.2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Boiled Kidney Beans:

Snack, Pretzel, hard chocolate coated has 3.6 times more Selenium and 134.3 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Copper, 3.2 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 7.5 times more Potassium, 2.8 times more Zinc and 80.4 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snack, Pretzel, hard chocolate coated has 9.6 times more Fat, 32.1 times more Saturated Fat, 6.4 times more Omega 6 and 33 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Omega 3, 6.7 times more Fiber and 4.5 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry BarBoiled Kidney BeansVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: