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Comparing Nutrients in 100 calories Dry Taco MixVS Almonds

Weight per 100 calories

Dry Taco Mix
31g
Almonds
17.3g

Almonds have 1.8 times more energy per unit of mass than Original Dry Taco Seasoning Mix, which is very high in comparison to other foods. Dry Taco Mix having high energy density.

Which food has more nutrients per 100 calories - Dry Taco Mix or Almonds?

Macros Ratio

Protein Fat Carbs

Dry Taco Mix
7%
0%
93%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
8.9%8.62g
0 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
2.05%0.66g
0 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.032%0.001g
NA gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
12.5%2.13g
NA gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
2.86%3.72g
18 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.64%3.36g
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.36 gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.029g
NA gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.13g
Fiber
5.7%2.16g
4.13 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g
Protein
6.52%3.65g
1.4 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
2.95%0.035mg
Thiamine
NA mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
15%0.2mg
Riboflavin
NA mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.63%0.081mg
Pantothenic acid
NA mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
1.82%0.024mg
Pyridoxine
NA mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
0 μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
NA mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
4.65%46.5mg
0 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
19.8%0.18mg
NA mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.24mg
Iron
8%0.64mg
2.24 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
11%46.6mg
NA mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
16.4%0.38mg
NA mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
12%83mg
NA mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.13%311mg
Potassium
3.72%127mg
311 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.3%0.71μg
NA μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2237mg
Sodium
0.012%0.17mg
2237 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
4.9%0.54mg
NA mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.048%1.77g
Water
0.021%0.76g
1.77 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Taco Mix vs Almonds:
Comparing minerals per 100 calories for Dry Taco Mix vs Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: