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Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Baked White Potatoes

Weight per 100 calories

Light Mayonnaise-type Salad Dressing
63.3g
Baked White Potatoes
109g

Light Mayonnaise-type Salad Dressing has 1.7 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing
2%
57%
41%
Baked White Potatoes
9%
1%
90%
100 kcal ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Baked White Potatoes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
6.52%6.33g
Fat
0.17%0.16g
6.33 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
2.94%0.94g
Saturated Fat
0.14%0.043g
0.94 gvs0.043 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g
Omega 3
1%0.016g
0.42 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g
Omega 6
0.31%0.053g
3.15 gvs0.053 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8%10.4g
Carbohydrate
17.6%23g
10.4 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
5.82%4.22g
Sugars
2.3%1.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.22 gvs1.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
0.54%0.39g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.39 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.43g
NA gvs0.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6%2.3g
0 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.73%0.41g
Protein
4.08%2.3g
0.41 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Light Mayonnaise-type Salad Dressingvs Baked White Potatoes
0.14%1.27μg
Vitamin A
0.12%1.1μg
RAE, retinol activity equivalents
1.27 μgvs1.1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
0.53%0.006mg
Vitamin B1
4.35%0.052mg
Thiamine
0.006 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.46%0.019mg
Vitamin B2
3.6%0.047mg
Riboflavin
0.019 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.016%0.003mg
Vitamin B3
10.4%1.66mg
Niacin, nicotinic acid, niacinamide
0.003 mgvs1.66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.33%0.42mg
Pantothenic acid
NA mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.44%0.006mg
Vitamin B6
17.6%0.23mg
Pyridoxine
0.006 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0.95%3.8μg
Vitamin B9
10.3%41.3μg
Folates and Folic Acid
3.8 μgvs41.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
1.05%0.025μg
Vitamin B12
0%0μg
Cobalamin
0.025 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
15.2%13.7mg
Ascorbic acid
0 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
3.04%0.46mg
Vitamin E
0.29%0.043mg
Tocopherols and Tocotrienols
0.46 mgvs0.043 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.3%12.3μg
Vitamin K
2.45%2.93μg
Phytomenadione or phylloquinone
12.3 μgvs2.93 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Light Mayonnaise-type Salad Dressingvs Baked White Potatoes
0.32%3.16mg
Calcium
1.1%11mg
3.16 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
1.05%0.009mg
Copper
15.3%0.14mg
0.009 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
0.95%0.076mg
Iron
8.7%0.7mg
0.076 mgvs0.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
0.3%1.27mg
Magnesium
7%29.3mg
1.27 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
8.93%0.21mg
NA mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
1.18%8.23mg
Phosphorus
11.6%81.5mg
8.23 mgvs81.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
0.67%22.8mg
Potassium
17.4%591mg
22.8 mgvs591 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
0.46%0.25μg
Selenium
0.99%0.54μg
0.25 μgvs0.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
35%527mg
Sodium
0.51%7.6mg
527 mgvs7.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0.4%0.044mg
Zinc
3.46%0.38mg
0.044 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
1.2%45g
Water
2.2%82g
45 gvs82 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Baked White Potatoes:
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Baked White Potatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Light Mayonnaise-type Salad DressingVS AcerolaBaked White PotatoesVS AcerolaLight Mayonnaise-type Salad DressingVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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