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Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Almonds

Weight per 100 calories

Light Mayonnaise-type Salad Dressing
63.3g
Almonds
17.3g

Almonds have 3.7 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is very high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.

Which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Almonds?

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing
2%
57%
41%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
6.52%6.33g
Fat
8.9%8.62g
6.33 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.94%0.94g
Saturated Fat
2.05%0.66g
0.94 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g
Omega 3
0.032%0.001g
0.42 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g
Omega 6
12.5%2.13g
3.15 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8%10.4g
Carbohydrate
2.86%3.72g
10.4 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
5.82%4.22g
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.22 gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.029g
NA gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
5.7%2.16g
0 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.73%0.41g
Protein
6.52%3.65g
0.41 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0.14%1.27μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.27 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.53%0.006mg
Vitamin B1
2.95%0.035mg
Thiamine
0.006 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.46%0.019mg
Vitamin B2
15%0.2mg
Riboflavin
0.019 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.016%0.003mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
0.003 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
1.63%0.081mg
Pantothenic acid
NA mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.44%0.006mg
Vitamin B6
1.82%0.024mg
Pyridoxine
0.006 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.95%3.8μg
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
3.8 μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.05%0.025μg
Vitamin B12
0%0μg
Cobalamin
0.025 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.04%0.46mg
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
0.46 mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.3%12.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
12.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.32%3.16mg
Calcium
4.65%46.5mg
3.16 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
1.05%0.009mg
Copper
19.8%0.18mg
0.009 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
0.95%0.076mg
Iron
8%0.64mg
0.076 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
0.3%1.27mg
Magnesium
11%46.6mg
1.27 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
16.4%0.38mg
NA mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
1.18%8.23mg
Phosphorus
12%83mg
8.23 mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
0.67%22.8mg
Potassium
3.72%127mg
22.8 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
0.46%0.25μg
Selenium
1.3%0.71μg
0.25 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
35%527mg
Sodium
0.012%0.17mg
527 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0.4%0.044mg
Zinc
4.9%0.54mg
0.044 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
1.2%45g
Water
0.021%0.76g
45 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Almonds:
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: