Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Carrots

Weight per 100 calories

Light Mayonnaise-type Salad Dressing

63.3g

Carrots

244g

Light Mayonnaise-type Salad Dressing has 3.9 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Carrots?

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Carrots

87%

100 kcal ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

6.52%6.33g

Fat

0.6%0.59g

6.33 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

2.94%0.94g

Saturated Fat

0.24%0.078g

0.94 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

26%0.42g

Omega 3

0.3%0.005g

0.42 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

18.5%3.15g

Omega 6

1.43%0.24g

3.15 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

8%10.4g

Carbohydrate

18%23.4g

10.4 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

5.82%4.22g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.22 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

0%0g

Fiber

18%6.83g

0 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

0.73%0.41g

Protein

4.05%2.27g

0.41 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Light Mayonnaise-type Salad Dressingvs Carrots

0.14%1.27μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

1.27 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

0.53%0.006mg

Vitamin B1

13.4%0.16mg

Thiamine

0.006 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

1.46%0.019mg

Vitamin B2

11%0.14mg

Riboflavin

0.019 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

0.016%0.003mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.003 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

13.3%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.44%0.006mg

Vitamin B6

26%0.34mg

Pyridoxine

0.006 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

0.95%3.8μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

3.8 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

1.05%0.025μg

Vitamin B12

0%0μg

Cobalamin

0.025 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

3.04%0.46mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.46 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

10.3%12.3μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

12.3 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Light Mayonnaise-type Salad Dressingvs Carrots

0.32%3.16mg

Calcium

8.05%80.5mg

3.16 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

1.05%0.009mg

Copper

12%0.11mg

0.009 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

0.95%0.076mg

Iron

9.15%0.73mg

0.076 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

0.3%1.27mg

Magnesium

6.97%29.3mg

1.27 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

Manganese

15%0.35mg

NA mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

1.18%8.23mg

Phosphorus

12%85.4mg

8.23 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

0.67%22.8mg

Potassium

23%780mg

22.8 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

0.46%0.25μg

Selenium

0.44%0.24μg

0.25 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

35%527mg

Sodium

11.2%168mg

527 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

0.4%0.044mg

Zinc

5.32%0.59mg

0.044 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

1.2%45g

Water

5.82%215g

45 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Carrots:

Light Mayonnaise-type Salad Dressing has more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 1608.9 times more Vitamin A, 25.4 times more Vitamin B1, 7.5 times more Vitamin B2, 947 times more Vitamin B3, 59.1 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 2.6 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Carrots:

Light Mayonnaise-type Salad Dressing has 3.1 times more Sodium than Raw Carrots.
While Raw Carrots contain 25.4 times more Calcium, 11.6 times more Copper, 9.6 times more Iron, 23.1 times more Magnesium, 10.4 times more Phosphorus, 34.3 times more Potassium, 13.2 times more Zinc and 4.8 times more Water than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Light Mayonnaise-type Salad Dressing has 10.8 times more Fat, 12 times more Saturated Fat, 85.5 times more Omega 3 and 12.9 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 2.3 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 5.5 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Light Mayonnaise-type Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Light Mayonnaise-type Salad DressingVS AcerolaCarrotsVS AcerolaLight Mayonnaise-type Salad DressingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: