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Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Boiled Kidney Beans

Weight per 100 calories

Light Mayonnaise-type Salad Dressing
63.3g
Boiled Kidney Beans
78.7g

Light Mayonnaise-type Salad Dressing has 1.2 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing
2%
57%
41%
Boiled Kidney Beans
27%
3%
70%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
6.52%6.33g
Fat
0.41%0.39g
6.33 gvs0.39 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
2.94%0.94g
Saturated Fat
0.18%0.057g
0.94 gvs0.057 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
26%0.42g
Omega 3
8.37%0.13g
0.42 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
18.5%3.15g
Omega 6
0.5%0.085g
3.15 gvs0.085 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
8%10.4g
Carbohydrate
14%18g
10.4 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
5.82%4.22g
Sugars
0.35%0.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.22 gvs0.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
0%0g
Fiber
13.3%5.04g
0 gvs5.04 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.73%0.41g
Protein
12%6.83g
0.41 gvs6.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0.14%1.27μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.27 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
0.53%0.006mg
Vitamin B1
10.5%0.13mg
Thiamine
0.006 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
1.46%0.019mg
Vitamin B2
3.5%0.046mg
Riboflavin
0.019 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.016%0.003mg
Vitamin B3
2.84%0.46mg
Niacin, nicotinic acid, niacinamide
0.003 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
3.46%0.17mg
Pantothenic acid
NA mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.44%0.006mg
Vitamin B6
7.27%0.094mg
Pyridoxine
0.006 mgvs0.094 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0.95%3.8μg
Vitamin B9
25.6%102μg
Folates and Folic Acid
3.8 μgvs102 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
1.05%0.025μg
Vitamin B12
0%0μg
Cobalamin
0.025 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1.05%0.94mg
Ascorbic acid
0 mgvs0.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
3.04%0.46mg
Vitamin E
0.16%0.024mg
Tocopherols and Tocotrienols
0.46 mgvs0.024 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
10.3%12.3μg
Vitamin K
5.5%6.6μg
Phytomenadione or phylloquinone
12.3 μgvs6.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.32%3.16mg
Calcium
2.76%27.6mg
3.16 mgvs27.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
1.05%0.009mg
Copper
19%0.17mg
0.009 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
0.95%0.076mg
Iron
22%1.75mg
0.076 mgvs1.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
0.3%1.27mg
Magnesium
7.87%33mg
1.27 mgvs33 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
14.7%0.34mg
NA mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
1.18%8.23mg
Phosphorus
15.5%109mg
8.23 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
0.67%22.8mg
Potassium
9.38%319mg
22.8 mgvs319 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
0.46%0.25μg
Selenium
1.57%0.87μg
0.25 μgvs0.87 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
35%527mg
Sodium
0.052%0.79mg
527 mgvs0.79 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0.4%0.044mg
Zinc
7.16%0.79mg
0.044 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
1.2%45g
Water
1.42%52.7g
45 gvs52.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Boiled Kidney Beans:
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: