Comparing Nutrients in 100 calories Cooked Rice NoodlesVS Broccoli

Weight per 100 calories

Cooked Rice Noodles

93g

Broccoli

294g

Cooked Rice Noodles have 3.2 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Cooked Rice Noodles or Broccoli?

Macros Ratio

Protein Fat Carbs

Cooked Rice Noodles

91%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Cooked Rice Noodlesvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.19g

Fat

1.12%1.1g

0.19 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.067%0.021g

Saturated Fat

1.05%0.34g

0.021 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.23%0.004g

Omega 3

11.6%0.19g

0.004 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.018g

Omega 6

0.85%0.14g

0.018 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.2g

Carbohydrate

15%19.5g

22.2 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.038%0.028g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.028 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.44%0.93g

Fiber

20%7.65g

0.93 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.96%1.66g

Protein

15%8.3g

1.66 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Rice Noodlesvs Broccoli

0%0μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

0 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg

Vitamin B1

17.4%0.21mg

Thiamine

0.017 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.28%0.004mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.004 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.42%0.067mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.067 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.2%0.01mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0.01 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.43%0.006mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.006 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.23%0.93μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

0.93 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

292%262mg

Ascorbic acid

0 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

0.028 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

0 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Rice Noodlesvs Broccoli

0.37%3.7mg

Calcium

14%138mg

3.7 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.9%0.035mg

Copper

16%0.14mg

0.035 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.62%0.13mg

Iron

27%2.15mg

0.13 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.66%2.78mg

Magnesium

14.7%61.8mg

2.78 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.6%0.11mg

Manganese

27%0.62mg

0.11 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.65%18.5mg

Phosphorus

27.7%194mg

18.5 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.11%3.7mg

Potassium

27.3%929mg

3.7 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.58%4.17μg

Selenium

13.4%7.35μg

4.17 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.17%17.6mg

Sodium

6.47%97mg

17.6 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

11%1.2mg

0.23 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.85%68.4g

Water

7.1%263g

68.4 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Rice Noodles vs Broccoli:

Raw Broccoli contains more Vitamin A, 12.5 times more Vitamin B1, 92.9 times more Vitamin B2, 28.2 times more Vitamin B3, 165.5 times more Vitamin B5, 92.6 times more Vitamin B6, 200.1 times more Vitamin B9, more Vitamin C, 82.6 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Rice Noodles vs Broccoli:

Raw Broccoli contains 37.3 times more Calcium, 4.1 times more Copper, 16.6 times more Iron, 22.2 times more Magnesium, 5.9 times more Manganese, 10.5 times more Phosphorus, 250.9 times more Potassium, 1.8 times more Selenium, 5.5 times more Sodium, 5.2 times more Zinc and 3.8 times more Water than Cooked Rice Noodles.

Comparison of macro-nutrients per 100 calories:

Raw Broccoli contains 5.9 times more Fat, 15.7 times more Saturated Fat, 50 times more Omega 3, 180 times more Sugars, 8.3 times more Fiber and 5 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cooked Rice Noodles as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Rice NoodlesVS 51% whole wheat PastaBroccoliVS 51% whole wheat PastaCooked Rice NoodlesVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Cooked Rice NoodlesVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Rice Noodles or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: