Comparing Nutrients in 100 calories Hot dog Pickle relishVS Baked White Potatoes

Weight per 100 calories

Hot dog Pickle relish

110g

Baked White Potatoes

109g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Hot dog Pickle relish or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Hot dog Pickle relish

90%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Hot dog Pickle relishvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.52%0.51g

Fat

0.17%0.16g

0.51 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.15%0.048g

Saturated Fat

0.14%0.043g

0.048 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.7%0.059g

Omega 3

1%0.016g

0.059 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.36%0.062g

Omega 6

0.31%0.053g

0.062 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

19.7%25.7g

Carbohydrate

17.6%23g

25.7 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

4.34%1.65g

Fiber

6%2.3g

1.65 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2.94%1.65g

Protein

4.08%2.3g

1.65 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Hot dog Pickle relishvs Baked White Potatoes

0.98%8.8μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

8.8 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

3.66%0.044mg

Vitamin B1

4.35%0.052mg

Thiamine

0.044 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

3.4%0.044mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.044 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

3.43%0.55mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.15%0.008mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.008 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.27%0.016mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.016 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

0.27%1.1μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

1.1 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1.22%1.1mg

Vitamin C

15.2%13.7mg

Ascorbic acid

1.1 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

NA mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

NA μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Hot dog Pickle relishvs Baked White Potatoes

0.55%5.5mg

Calcium

1.1%11mg

5.5 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

10%0.09mg

Copper

15.3%0.14mg

0.09 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

17%1.37mg

Iron

8.7%0.7mg

1.37 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.97%21mg

Magnesium

7%29.3mg

21 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

0.72%0.016mg

Manganese

8.93%0.21mg

0.016 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

6.28%44mg

Phosphorus

11.6%81.5mg

44 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

2.52%85.7mg

Potassium

17.4%591mg

85.7 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

0.99%0.54μg

0 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

80%1199mg

Sodium

0.51%7.6mg

1199 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.1%0.23mg

Zinc

3.46%0.38mg

0.23 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.13%78.7g

Water

2.2%82g

78.7 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Hot dog Pickle relish vs Baked White Potatoes:

Baked Whole White Potatoes contain 3 times more Vitamin B3, 54.1 times more Vitamin B5, 13.9 times more Vitamin B6, 37.6 times more Vitamin B9 and 12.5 times more Vitamin C than Hot dog Pickle relish.
Both Hot dog Pickle relish and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
Both Hot dog Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Hot dog Pickle relish vs Baked White Potatoes:

Hot dog Pickle relish has 2 times more Iron and 157.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 12.5 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Potassium and 1.6 times more Zinc than Hot dog Pickle relish.
Both Hot dog Pickle relish and Baked Whole White Potatoes have similar amounts of Water per 100 kcal.
Both Hot dog Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Hot dog Pickle relish has 3.6 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber and 1.4 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Hot dog Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Hot dog Pickle relishVS Sweet Pickle relishBaked White PotatoesVS Sweet Pickle relishHot dog Pickle relishVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Hot dog Pickle relishVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Hot dog Pickle relish or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: