Comparing Nutrients in 100 calories OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

Oranges

213g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

333g

Oranges have 1.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Oranges or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

100 kcal ▼

Macro Nutrients

Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

2.65%2.57g

0.26 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.052%0.017g

0.032 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

10.2%0.16g

0.015 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g

Omega 6

7.4%1.26g

0.038 gvs1.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

9%11.7g

25 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

12%8.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs8.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

2.63%1g

5.1 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

14%7.93g

2 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

2.6%23.4μg

Vitamin A

22.6%203μg

RAE, retinol activity equivalents

23.4 μgvs203 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

10.3%0.12mg

Thiamine

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg

Vitamin B2

51.5%0.67mg

Riboflavin

0.085 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

4.63%0.74mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

Pantothenic acid

0.53 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

4.1%0.053mg

Pyridoxine

0.13 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

64 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

139%3.33μg

Cobalamin

0 μgvs3.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg

Vitamin C

0%0mg

Ascorbic acid

113 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

26%157IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs157 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

0.38 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.44%5.33μg

Phytomenadione or phylloquinone

0 μgvs5.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

8.5%85mg

Calcium

41%410mg

85 mgvs410 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

32%0.29mg

0.096 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

18%1.43mg

0.21 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg

Magnesium

12%50mg

21.3 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

0.053 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%29.8mg

Phosphorus

41.4%290mg

29.8 mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg

Potassium

11.5%390mg

385 mgvs390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

14%7.67μg

1.06 μgvs7.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

10.7%160mg

0 mgvs160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg

Zinc

6.97%0.77mg

0.15 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

8.35%309g

185 gvs309 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Raw Oranges have 1.5 times more Vitamin B1, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 8.7 times more Vitamin A, 7.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.
Both Raw Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.8 times more Calcium, 3 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 9.7 times more Phosphorus, 7.2 times more Selenium, more Sodium, 5.1 times more Zinc and 1.7 times more Water than Raw Oranges.
Both Raw Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Oranges have 2.1 times more Carbohydrate, 2.3 times more Sugars and 5.1 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 10.1 times more Fat, 11 times more Omega 3, 32.9 times more Omega 6 and 4 times more Protein than Raw Oranges.
Both Raw Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy per 100 kcal.
Both Raw Oranges as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

OrangesVS Valencia OrangesSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Valencia OrangesOrangesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 calories OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Oranges or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: