Comparing Nutrients in 100 calories Dried peeled European ChestnutsVS Almonds

Weight per 100 calories

Dried peeled European Chestnuts

27g

Almonds

17.3g

Almonds have 1.6 times more energy per unit of mass than Dried peeled European Chestnuts, which is very high in comparison to other foods. Dried peeled European Chestnuts having high energy density.

Which food has more nutrients per 100 calories - Dried peeled European Chestnuts or Almonds?

Macros Ratio

Protein Fat Carbs

Dried peeled European Chestnuts

10%

85%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Dried peeled European Chestnutsvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.06g

Fat

8.9%8.62g

1.06 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

2.05%0.66g

0.2 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

0.032%0.001g

0.045 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g

Omega 6

12.5%2.13g

0.37 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21.3g

Carbohydrate

2.86%3.72g

21.3 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

5.7%2.16g

NA gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.42%1.36g

Protein

6.52%3.65g

1.36 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried peeled European Chestnutsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8%0.096mg

Vitamin B1

2.95%0.035mg

Thiamine

0.096 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.13%0.015mg

Vitamin B2

15%0.2mg

Riboflavin

0.015 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.45%0.23mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.24mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.24 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.18 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.45%30μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

30 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.55%4.1mg

Vitamin C

0%0mg

Ascorbic acid

4.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

NA mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried peeled European Chestnutsvs Almonds

1.73%17.3mg

Calcium

4.65%46.5mg

17.3 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.7%0.18mg

Copper

19.8%0.18mg

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.1%0.65mg

Iron

8%0.64mg

0.65 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.77%20mg

Magnesium

11%46.6mg

20 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

16.4%0.38mg

0.32 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg

Phosphorus

12%83mg

37 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%269mg

Potassium

3.72%127mg

269 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.012%0.17mg

10 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.86%0.095mg

Zinc

4.9%0.54mg

0.095 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.066%2.44g

Water

0.021%0.76g

2.44 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried peeled European Chestnuts vs Almonds:

Dried peeled European Chestnuts have 2.7 times more Vitamin B1, 3 times more Vitamin B5, 7.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 13.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried peeled European Chestnuts vs Almonds:

Dried peeled European Chestnuts have 2.1 times more Potassium than Almonds.
While Almonds contain 2.7 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus and 5.7 times more Zinc than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Almonds have similar amounts of Copper, Iron and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried peeled European Chestnuts have 86.3 times more Omega 3 and 5.7 times more Carbohydrate than Almonds.
While Almonds contain 8.1 times more Fat, 3.3 times more Saturated Fat, 5.7 times more Omega 6 and 2.7 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Almonds have similar amounts of Energy per 100 kcal.
Both Dried peeled European Chestnuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried peeled European ChestnutsVS Boiled European ChestnutsAlmondsVS Boiled European ChestnutsDried peeled European ChestnutsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Dried peeled European ChestnutsVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried peeled European Chestnuts or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: